Wellbeing & Health
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1.8KA Beginners Guide to Meditation
A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg – Meditation Teacher...
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2.6KThe 11 sites testing people for Covid-19 in North Wales
North Wales now has 11 COVID-19 test centres serving communities across the region Each of the six counties across North Wales now...
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2.1K5 Festive Self-Care Tips
At this time of year, we rush around "getting things sorted", meeting end of year deadlines and this year, we have the...
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2.0K‘Help Us, Help You’ campaign to support 999 teams creaking under pressure of non-emergencies
EMERGENCY departments will remain under huge pressure if people continue to turn up at hospital or call an ambulance for non-essential reasons...
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1.8KMedical students under the microscope from doctors at virtual health interviews
STUDENTS went under the microscope for a series of virtual interviews with leading lights from health and education. Medicine, Dentistry and Veterinary...
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1.9KNorth Wales college in UK top 10 for supporting young adult carers
COLEG CAMBRIA is among the first 10 institutions in the UK to be recognised for its work as part of a transformational...
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2.1KPain Management – An Alternative Approach
Pain Management We have all experienced pain of some description and many of us know people who suffer pain every day. As...
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2.1KBreak Through the Sabotage to Change Your Behaviours
Has the lockdown given you a period of rest and reflection or have you been desperately trying to save your business and...
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2.6K2Lockdown Life whilst running a business
Let me start this with a disclaimer. I’m not a medical expert. The advice and messages I give in this piece are...
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2.0KControl your Alcohol Cravings with these Handy Hacks
Lockdown excess starting to show? If you have been indulging in a few glasses of shandy more than normal during lockdown then...
