Wellbeing & Health
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57Health chiefs promote self care after report reveals mental health deterioration
HEALTH chiefs and fitness experts are urging the public to self-care in a bid to beat the lockdown blues. As part of...
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141Beat the Winter Blues
THE WINTER BLUES The Winter Blues are A. Thing. Bleak weather, motivation dips, and post-Christmas financial struggles are thought to contribute to...
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155Do not ignore heart attack warning signs because of hospital Covid concerns
PEOPLE have been urged not to ignore signs of a heart attack despite fear of contracting COVID-19. Throughout 2020 and into the...
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70College lockdown sessions aim to boost mental health of students and staff during pandemic
THE mental health and safety of students and staff has been the top priority for Coleg Cambria in lockdown. The college’s successful...
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142A Beginners Guide to Meditation
A beginners guide to meditation Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzburg – Meditation Teacher...
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154The 11 sites testing people for Covid-19 in North Wales
North Wales now has 11 COVID-19 test centres serving communities across the region Each of the six counties across North Wales now...
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1985 Festive Self-Care Tips
At this time of year, we rush around "getting things sorted", meeting end of year deadlines and this year, we have the...
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190‘Help Us, Help You’ campaign to support 999 teams creaking under pressure of non-emergencies
EMERGENCY departments will remain under huge pressure if people continue to turn up at hospital or call an ambulance for non-essential reasons...
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81Medical students under the microscope from doctors at virtual health interviews
STUDENTS went under the microscope for a series of virtual interviews with leading lights from health and education. Medicine, Dentistry and Veterinary...
